THE BIG LOVE AFRICA
"Rejuvenate and Thrive: The Big Five Love Wellness Escape"
April 2024, Tanzania
This retreat is a perfect fit if you're seeking a respite from work-related stress and a chance to nurture both your mental and physical well-being. You can expect to immerse in a holistic program that will:
Calm your mind
Through meditation sessions, mindfulness practices, and workshops on stress reduction you will learn to manage your thoughts and emotions.
Activate your body
Through activities such as yoga, nature hikes and nutritious meals you will improve your physical strength, flexibility, and overall wellness.
Make you happier
Through traditional African dancing classes and rituals, you will activate feelings of joy and novelty.
Transcend with nature
Through healing sessions such as Nature Bathing and Waterful Meditation sessions, you will connect deeper with nature, disconnect and learn how to be present.
Help you make an impact
You will be able to participate in preservation activities and animal conservation that will leave a lasting impact and connect you with the local communities.
Is it right for you?
With the Big Five Signature retreat, you will hit the Big 5 of Wellness. You can expect to nurture your body, mind, soul, and spirit, and savor and leave with a sense of rejuvenation, a deeper understanding of yourself, and practical tools to continue your journey toward overall well-being beyond the retreat.
DATES: 22-28 April 2024
CAPACITY: 25
LEADING TEACHER
Our Signature Retreat
